LA úLTIMA GUíA A PLANT BASED DIET

My brain knows there is enough nutrition in a smoothie to last until lunch (or mid-morning snack time), but my stomach hasn’t taken note. What do you recommend that is light but filling to accompany a smoothie each morning?I’m giving it 5 stars because I know it’s detoxing but I substituted spinach with arugula and that was a mistake!! Arugul